With a mix of textures, Walnut Pudding is a dessert that will please all ages during the end-of-year festivities. The inclusion of walnuts in the classic way of preparing the pudding means that the dessert is not cloying, and the touch of walnut essence gives it an irresistible aroma. Check out the recipe and enjoy it with your family! This walnut pudding is perfect for any celebration, and its unique texture and flavor will impress guests. Whether you are hosting a family gathering or a holiday feast, this dessert is sure to be a crowd-pleaser.
Complete Walnut Pudding
Time: 1h20 (+ 3h in the fridge)
Yield: 6 servings
Difficulty: Easy
Ingredients:
1 cup (tea) of sugar, 1 can of condensed milk, 2 cans of milk (use the empty condensed milk can to measure), 1 cup (tea) of ground walnuts, 4 eggs, 1 teaspoon (tea) of walnut essence, Walnuts to taste for decoration.
Preparation method:
In a pan, add the sugar and cook over low heat, stirring until it forms a caramel. Spread the caramel in an 18cm diameter ring mold and set aside. In a blender, beat the remaining ingredients until smooth. Pour the mixture into the caramel mold. Bake in a preheated oven at medium heat, in a bain-marie, for 50 minutes or until firm and golden. Remove from the oven, let cool and refrigerate for 3 hours. Unmold, decorate with nuts, and serve!
Fitness Walnut Pudding and How to Make Money with the Recipe
To make Walnut Pudding healthier, some simple changes can be made without compromising the classic flavor of the dessert. Check out the adaptations:
Condensed Milk:
Replace the condensed milk with a light version or with homemade condensed milk made with skim milk and natural sweetener (erythritol or xylitol).
Sugar:
Swap refined sugar for coconut sugar or a natural sweetener like erythritol or xylitol, which have a low glycemic index.
Eggs:
Replace traditional eggs with free-range or organic eggs, or even vegan substitutes like applesauce or cornstarch for an egg-free version.
Heavy Cream:
Use light heavy cream or plant-based cream (made with almond or coconut milk) to reduce the amount of saturated fat.
Nut Essence:
Choose natural nut essences, without artificial additives.
Fitness Walnut Pudding
Ingredients:
1 cup (tea) of coconut sugar or natural sweetener (such as erythritol or xylitol), 1 can of light or homemade condensed milk (made with skim milk and sweetener), 2 cans of skim milk or plant-based milk (such as almond milk), 1 cup (tea) of ground walnuts, 4 free-range or organic eggs, 1 teaspoon (tea) of natural walnut essence, Whole walnuts for decoration (optional).
Preparation method:
Caramelize the Sugar: In a pan, add the coconut sugar (or natural sweetener) and cook over low heat, stirring until a golden caramel forms. Spread the caramel in the 18cm diameter ring mold and set aside.
Blend the Ingredients: In a blender, blend the light condensed milk, skimmed milk (or plant-based milk), ground nuts, eggs, and nut essence until the mixture is smooth.
Bake in a Bain-Marie: Pour the pudding mixture into the caramelized mold and bake in a preheated medium oven in a bain-marie for approximately 50 minutes or until the pudding is firm and golden on the surface.
Cool and Refrigerate: Remove from the oven and let cool. Then refrigerate for 3 hours or until the pudding is very cold and firm.
Unmold and Decorate: Carefully unmold the pudding and decorate with whole nuts on top, if desired.
Serve: Serve as a light and healthy dessert, perfect for parties and family gatherings.
Preparation time: 1h20 (+ 3h in the fridge)
Yield: 6 servings
Difficulty: Easy
How to Make Money with Fitness Walnut Pudding
Selling Fitness Desserts:
Offer Fitness Walnut Pudding as part of your portfolio of healthy desserts. It can be sold in individual pots or whole portions. Tip: Combine it with other fitness desserts, such as light passion fruit mousse or gluten-free carrot cake, to create a varied menu.
Healthy Dessert Delivery:
Create a healthy dessert delivery service, including Fitness Walnut Pudding. Tip: Use sustainable packaging and offer promotions for bulk orders, such as party kits or desserts for companies.
Healthy Cooking Courses:
Offer healthy cooking classes, teaching people how to prepare Fitness Walnut Pudding and other healthy desserts. Tip: Offer classes online or in person, in small groups, to provide practical tips on fitness desserts.
Fitness Dessert Kits:
Create kits with ingredients for healthy desserts and include Fitness Walnut Pudding as an option. Tip: Offer themed kits, such as Christmas dessert kits or kits for healthy birthday parties.
Sales at Events and Health Fairs:
Participate in health and wellness fairs, offering Fitness Walnut Pudding along with other healthy desserts. Tip: Offer tastings and highlight the benefits of the recipe, such as low glycemic index and natural ingredients.
With these ideas, you can start turning your love for healthy desserts into a profitable business!
