Are you looking for an easy appetizer to serve your guests? Try the 4-cheese pâté! It’s very simple to prepare: just blend all the ingredients in a blender, sprinkle with parsley and serve with toast. Your celebration will definitely be a success!
4-cheese pâté
Time: 10 minutes
Yield: 6 servings
Difficulty: easy
Ingredients:
1 cup of cream cheese (200g)
1/2 cup (tea) of cream
1 cup (tea) of mashed ricotta
1 cup (tea) of chopped gorgonzola cheese
1/2 cup (tea) of grated parmesan cheese
Salt and chopped parsley to taste
Preparation method:
Put the cream cheese, cream, ricotta, gorgonzola, parmesan and salt in a blender.
Blend well until smooth.
Sprinkle with parsley and serve with toast, if desired.
Fitness 4 Cheese Pâté and How to Make Money with It
Fitness Version of 4 Cheese Pâté
For a lighter and healthier version of 4 Cheese Pâté, we can make some substitutions, keeping the delicious flavor and creaminess, but reducing calories and fat.
Cream Cheese
Replace the traditional cream cheese with light cream cheese or ricotta cheese. This way, you reduce the amount of saturated fats.
Heavy Cream
Replace the traditional cream cheese with light cream cheese or natural Greek yogurt (unsweetened). The yogurt will provide a creamy texture and is a protein-rich option.
Ricotta
Ricotta is an excellent cheese option, as it is low in fat. If you prefer, you can replace it with light ricotta or cottage cheese.
Gorgonzola Cheese
Gorgonzola is a higher-calorie cheese, so you can substitute it with Minas Frescal cheese or feta cheese, which are lighter and less fatty options, but still tasty.
Parmesan Cheese
Replace the Parmesan cheese with light Parmesan cheese or reduce the amount to maintain the flavor without overdoing the calories.
Fitness Pâté with 4 Cheeses
Ingredients:
1 cup of light cream cheese or ricotta cheese (200g)
1/2 cup (tea) of light cream or natural Greek yogurt (unsweetened)
1 cup (tea) of light ricotta or cottage cheese
1 cup (tea) of fresh Minas cheese or chopped feta cheese
1/2 cup (tea) of light Parmesan cheese or 1/4 cup (tea) of grated Parmesan cheese
Salt and chopped parsley to taste
Preparation method:
Place the light cream cheese, light cream (or Greek yogurt), ricotta, fresh Minas cheese (or feta) and light Parmesan in a blender.
Blend well until you get a homogeneous mixture.
Adjust the salt to taste and transfer to a bowl.
Sprinkle with chopped parsley and serve with whole-wheat toast or chopped vegetables.
Preparation time: 10 minutes
Yield: 6 servings
Difficulty: Easy
How to Make Money with the 4 Cheese Fitness Pâté
Selling Healthy Pâtés at Events
How it works: Offer the 4 Cheese Fitness Pâté as a healthy alternative at events, such as birthday parties, cocktail parties or corporate meetings. This type of pâté, with fewer calories and lighter ingredients, attracts those looking for healthier options for their celebrations.
Tip: Create healthy pâté packages for events and offer other flavors, such as avocado pâté, carrot pâté or ricotta pâté with herbs.
Healthy Buffet Service
How it works: Create a healthy buffet service, specializing in appetizers and light snacks, offering the 4 Cheese Fitness Pâté as one of the options. This service can be offered for corporate events, birthdays and other celebrations.
Tip: Offer whole-grain toast, crunchy vegetables (like carrots and cucumbers), and whole-grain breads to accompany the dip.
Healthy Snack Kits
How it works: Create healthy snack kits that include the 4-Cheese Fitness Dip, along with whole-grain toast and other healthy dips, like avocado or beetroot. These kits can be sold to people who want to have healthier options in their daily meals.
Tip: Offer customizable kits for special events or as holiday or Mother’s Day gifts.
Healthy Cooking Classes
How it works: If you have experience in the kitchen, offer healthy cooking classes, teaching participants how to prepare recipes like the 4-Cheese Fitness Dip. This is a great way to share your culinary skills and attract clients who want to learn how to cook healthier.
Tip: Promote the classes through social media and event websites to attract people interested in improving their eating habits.
Selling Pâté at Health Food Fairs
How it works: Attend health food fairs, where you can sell the 4 Cheese Fitness Pâté and other healthy recipes. This type of event attracts consumers who are looking for lighter and healthier alternatives for their snacks.
Tip: Offer tastings to attract visitors and generate quick sales.
With these tips, the 4 Cheese Fitness Pâté can become a profitable product
